Beans, navy, mature seeds, cooked, boiled, without salt

per 100 gram

Water63.81g
Energy140.0kcal
Energy585.0kJ
Protein8.23g
Total lipid (fat)0.62g
Ash1.3g
Carbohydrate, by difference26.05g
Fiber, total dietary10.5g
Sugars, total0.37g
Sucrose0.37g
Glucose (dextrose)0.0g
Fructose0.0g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Starch15.4g
Calcium, Ca69.0mg
Iron, Fe2.36mg
Magnesium, Mg53.0mg
Phosphorus, P144.0mg
Potassium, K389.0mg
Sodium, Na0.0mg
Zinc, Zn1.03mg
Copper, Cu0.21mg
Manganese, Mn0.527mg
Selenium, Se2.9??g
Fluoride, F2.2??g
Vitamin C, total ascorbic acid0.9mg
Thiamin0.237mg
Riboflavin0.066mg
Niacin0.649mg
Pantothenic acid0.266mg
Vitamin B-60.138mg
Folate, total140.0??g
Folic acid0.0??g
Folate, food140.0??g
Folate, DFE140.0??g
Choline, total44.7mg
Betaine0.1mg
Vitamin B-120.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.01mg
Tocopherol, beta0.0mg
Tocopherol, gamma1.28mg
Tocopherol, delta0.09mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.6??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated0.098g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
13:00.0g
14:00.0g
15:00.0g
16:00.08g
17:00.0g
18:00.018g
20:00.0g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated0.142g
14:10.0g
15:10.0g
16:1 undifferentiated0.0g
17:10.0g
18:1 undifferentiated0.071g
18:1 c0.071g
18:1 t0.0g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.49g
18:2 undifferentiated0.136g
18:3 undifferentiated0.177g
18:3 n-3 c,c,c (ALA)0.177g
18:3 n-6 c,c,c0.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.0g
Fatty acids, total trans-monoenoic0.0g
Tryptophan0.1g
Threonine0.289g
Isoleucine0.387g
Leucine0.7g
Lysine0.52g
Methionine0.111g
Cystine0.076g
Phenylalanine0.471g
Tyrosine0.197g
Valine0.504g
Arginine0.415g
Histidine0.206g
Alanine0.369g
Aspartic acid1.056g
Glutamic acid1.259g
Glycine0.326g
Proline0.454g
Serine0.479g
Hydroxyproline0.0g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg